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Start the New Year with Laughter!
Check Out Our Upcoming Workshops.
What's Hot in Hot
Box Yoga?
Check Out Our Brand New Offering:
YogiFit Lifestyle™
Hot Box Offers More Yoga Classes
In
Both Hot as well as Regular Temperature. And a variety to choose
from: YogiFit Hot Yoga, Hatha Flow, Prana Yoga, Gentle Yoga, Morning
Flow and More..
Check Out Our New Schedule on Jan 31st 2010.
Starting
January’08,
Introducing New Fixed Membership Rate  — with a one time
payment of $400, monthly $40 fee
thereafter for as long as you practice at HBY. Ask for details today.
* BEST VALUE *
 Introductory
Offer: Buy one week of
Yoga for $34.99
and get the 2nd week FREE!
We Now
Offer
Prenatal Classes
Tuesday
and Thursday 6:30pm-7:45pm.
Fee: Drop In Class $20 or 8 Classes $100,
Package $299
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YogiFit Lifestyle™
Our new web based software
program will track
workouts, meals, calories, measurements, dieting progress,
and more. This sophisticated program will help you meet the
toughest resolutions around total body health, and is just a click
away. Enjoy
your new journey with the Yogi Body Challenge. Get started today with
our one
week free trial!
-
Maximize
your diet and
workouts, lose or gain weight faster!
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Using
this new software to track your personal data, you're
twice as likely to reach
your goals.
-
Motivates
you to exercise and eat healthy.
-
Helps
you reach goals sooner.
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Keeps
you organized and structured to embrace your new
lifestyle.
Makes
it easy to stick to any
diet or workout routine.
-
Know
if your diet and workouts are effective.
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Easily
track and visualize progress.
Since
it is web based, you
can use the program from the comfort of your own
home.
- Sign
up for Intense
YogiFit 30 Days Challenge with acupressure,ayurveda
consultations, breathing techniques, and much more..
Why
wait, get started today with our one week free trial! Come
in and schedule a demo today!
Yoga for Real
Health
Yoga is a unique system of physical, mental and
spiritual development that people
have been using for thousands of years. It can been traced back to the
Bhagavad Gita, and is part of the ancient Hindu philosophy. It is not a
religion, it is a way of balancing life by uniting body, mind and
spirit through the use of postures, movement, and breath.
Yoga exercises and breathing techniques performed correctly and
consistently will relax the body as well as the mind and create
vitality, flexibility, well being, and is known to provide firm
muscles, healthy skin, good posture and coordination. It is geared to
ones own pace, health and activity – whether you are very physically
active, or haven’t exercised in years you will benefit from a regular
yoga practice.
"Putting your body in
different positions builds strength within the entire system. You tone
the muscles, organs, endocrine glands, spine and all the nerve centers.
The asana (postures) do not cause strain,
like many other exercises. They are done very gently with ease and
grace."
-Swami Satchidananda, 1914
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