Welcome all students new and old...
Yoga is for everyone. There is no style of yoga that is better than another; it’s simply a matter of personal preference. All yoga styles share a common lineage. More important than any yoga style is the student-teacher relationship, and a regular yoga practice.
Learn About Us
Hot Box now offers 26 classes a week including a variety of yoga classes to choose from in both hot and warm room temperatures: Vinyasa Yoga, Astanga Yoga, Power Yoga, Prenatal Yoga, and Beginners Flow Yoga. (Check schedule to see class offerings.)
What’s Coming Up
Stay Up to Date with Our Events
Words can only describe our school so much. A visit will let you experience it. Learn about our curriculum, community and how we support our students here at Hot Box Yoga. Join us in one of our upcoming events, activities or workshops.
Sound Bath Meditation
"Mindfulness and meditation are wonderful, but it can be really hard to quiet the mind for even a brief period of time.
The Crystal Singing Bowls bring all the benefits of meditation while providing balance and entertainment for the brain. This is a powerful tool for stress-management, anxiety, lack of focus, and overall energy. For those who are new to meditation, this is a great way to start because the bowls will help quiet the mind and allow you to stay focused. For those who have been meditating for a while, they will find the Alchemy and enhance your practice with their healing properties."
Every 3rd Friday of the Month (Nov. 15th)
8:00 pm - 9:00 pm
Guided by Shamekia Lasha-Reserve your spot today!
Reiki and Sound Bath
Hands on Reiki with Certified Reiki Practioner and Point of Peace Coach Maggie Nazario
Crystal Bowl Sound Bath facilitated by Shamekia Lashay
Each participant will receive a short hands on Reiki treatment from Maggie, accompanied with a grounding sound bath from Shamekia. Together we will take the time and space to access deep levels of relaxation, Reiki energy, and crystal singing bowl Sound Healing. The combination of these practices leads to a state of receptivity in which all levels of the body can begin to balance itself.
The studio will provide bolsters, and blankets. Bring your own yoga mat, and any personal items to support your experience.
This event is limited to 10 participants so make sure to secure your spot by signing up today
Please arrive by 2:45pm to set up your spot and get comfortable. The class will start promptly at 3pm.
Date: Sunday, December 8, 2019
Cost per Person: $40
Bali Yoga Retreat
Do you need a relaxing and transformational vacation?
Have you been wanting to deepen or start your yoga practice?
Imagine waking up to a view of endless rice fields, listening to enchanting birds sing as you walk to the yoga shala, to breathe, meditate, and practice yoga surrounded by nature.
-6 nights accommodation
-Daily Yoga and Meditation
-3 Nights Restorative Yoga
-Daily Balinese breakfast
-3 vegetarian dinners
-Transportation to and from the airport
-A special day trip to a Balinese traditional Temple.
Intro to Mindful Meditation
If you have been doing Asana yoga, your getting more flexible, stronger, relaxed, finding more space in your body. You may be aware that the yoga practice originated in India as a part of a spiritual discipline. You may not know that the original practice has more to due with the mind than the body. Yet Asana practice has an effect, there is a mind body connection, the mind is calmer more balanced. Our lives are richer for it. We all seek self fulfillment, in this consumer oriented society we do this by getting, or doing...
Teacher: Phil Engelhardt
When: Tuesdays and Saturdays 10:30am
Donation based: ($5-$10 suggested)
New Student Etiquette
Please be mindful and arrive at least 10 minutes before class time.
New students should arrive at least 15 minutes prior to class to fill out new student information and allow time to get comfortable and situated for removing your belongings, signing in, and setting up your mat and props.
If you are late to class, open your mats and enter silently. Please be sure to walk behind students who are in their practice not in front.
Mats rentals are $2. New students first day free.
We recommend that you not eat within 2 hours of class to avoid side aches, cramps or other discomfort consistent with eating too close to an extended workout.
Be sure to drink plenty of water before and after class. Filtered water is available for $1 in the Reception area if you'd like to refill your bottle. Bring only capped/lidded beverages.
Please, absolutely no cell phone use in the studio or reception area before, during or after class. All cell phones should be on off or silent mode. This is a courtesy for you, the teacher and the class.
Make sure to sign yourself in at the desk (even when you online sign-in you will need to be checked off.)
No shoes are allowed in the studio itself or studio cubbies. Shoes may be left in the reception area on either side of the studio.
All new students or drop-in students should pay in advance.
Refrain from wearing perfumes or lotions that have strong fragrances as some students may be allergic.
Downstairs we offer changing rooms for both men and women with showers and bathrooms. (Please do not leave your belongings in downstairs cubbys, as we cannot be responsible for your personal property.)
Our holiday schedule is posted at both entrances of the studio. Our online schedule also reflects any schedule adjustments that occasionally occur.
If you ever have questions, please feel free to contact us online or by calling (510) 888-9642.