What’s Coming Up
Stay Up to Date with Our Events
Words can only describe our school so much. A visit will let you experience it. Learn about our curriculum, community and how we support our students here at Hot Box Yoga. Join us in one of our upcoming events, activities or workshops.
Reiki and Sound Bath
Hands on Reiki with Certified Reiki Practioner and Point of Peace Coach Maggie Nazario
Crystal Bowl Sound Bath facilitated by Shamekia Lashay
Each participant will receive a short hands on Reiki treatment from Maggie, accompanied with a grounding sound bath from Shamekia. Together we will take the time and space to access deep levels of relaxation, Reiki energy, and crystal singing bowl Sound Healing. The combination of these practices leads to a state of receptivity in which all levels of the body can begin to balance itself.
The studio will provide bolsters, and blankets. Bring your own yoga mat, and any personal items to support your experience.
This event is limited to 10 participants so make sure to secure your spot by signing up today
Please arrive by 2:45pm to set up your spot and get comfortable. The class will start promptly at 3pm.
Date: Sunday, December 8, 2019
Cost per Person: $40
Intro to Mindful Meditation
If you have been doing Asana yoga, your getting more flexible, stronger, relaxed, finding more space in your body. You may be aware that the yoga practice originated in India as a part of a spiritual discipline. You may not know that the original practice has more to due with the mind than the body. Yet Asana practice has an effect, there is a mind body connection, the mind is calmer more balanced. Our lives are richer for it. We all seek self fulfillment, in this consumer oriented society we do this by getting, or doing...
Teacher: Phil Engelhardt
When: Tuesdays and Saturdays 10:30am
Donation based: ($5-$10 suggested)