Hot Box Yoga 22433 Foothill Blvd, Hayward, CA 94541, USA

(510) 888-9642

©2017 BY HOT BOX YOGA. PROUDLY CREATED WITH WIX.COM

 

What’s Coming Up

Stay Up to Date with Our Events

Words can only describe our school so much. A visit will let you experience it. Learn about our curriculum, community and how we support our students here at Hot Box Yoga. Join us in one of our upcoming events, activities or workshops.

Reiki and Sound Bath 

 

Hands on Reiki with Certified Reiki Practioner and Point of Peace Coach Maggie Nazario 

 

Crystal Bowl Sound Bath facilitated by Shamekia Lashay

 

Each participant will receive a short hands on Reiki treatment from Maggie, accompanied with a grounding sound bath from Shamekia. Together we will take the time and space to access deep levels of relaxation, Reiki energy, and crystal singing bowl Sound Healing. The combination of these practices leads to a state of receptivity in which all levels of the body can begin to balance itself. 

The studio will provide bolsters, and blankets. Bring your own yoga mat, and any personal items to support your experience. 

 

This event is limited to 10 participants so make sure to secure your spot by signing up today

 

Please arrive by 2:45pm to set up your spot and get comfortable. The class will start promptly at 3pm.

 

Date: Sunday, December 8, 2019

Time: 3pm-5pm 

 

Cost per Person: $40

 

Intro to Mindful Meditation

 

If you have been doing Asana yoga, your getting more flexible, stronger, relaxed, finding more space in your body.  You may be aware that the yoga practice originated in India as a part of a spiritual discipline. You may not know that the original practice has more to due with the mind than the body.  Yet Asana practice has an effect, there is a mind body connection, the mind is calmer more balanced.  Our lives are richer for it. We all seek self fulfillment, in this consumer oriented society we do this by getting, or doing...

Teacher: Phil Engelhardt

When: Tuesdays and Saturdays 10:30am

Donation based:  ($5-$10 suggested)