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October 8, 2019

Throughout your yoga journey, you may fall out of your yoga routine. Work, school, kids, family – even a bout of laziness – can all contribute to a break in your yoga routine. The good news is: this is perfectly normal and nothing to get down about!

After a hiatus, it c...

October 5, 2019

Teacher: Phil Engelhardt

When: Tuesdays and Saturdays-10:30am

Donation based:  ($5-$10 suggested)

If you have been doing Asana yoga, your getting more flexible, stronger, relaxed, finding more space in your body.  You may be aware that the yoga practice originated in Indi...

October 5, 2019

Simona has been teaching yoga 4+ years and is helming our 2019 New Teacher Training! She is also entrusted as Hot Box Yoga's Manager. It's not a stretch to say Hot Box Yoga couldn't do it without her!

HBY: What do you enjoy most about teaching?

Simona: I get to share wha...

October 5, 2019

Hot Yoga refers to yoga exercises performed under hot and humid conditions. Here are some tips on how to get started:

  • Embrace the process of sweating because sweating cools the body through the evaporation process, students should be encouraged “to avoid becoming di...

October 5, 2019

HBY: What inspired you to teach?

Stephanie: To share, pay forward, the amazingly profound benefits/blessings I received from yoga. I wanted to share that gift with others especially those who normally don’t think yoga is for them. Everyone can be a yogi.

HBY: What d...

October 5, 2019

Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression.

In the new paper, publis...

October 5, 2019

In the shamanic view, mental illness signals “the birth of a healer,” explains Malidoma Patrice Somé.  Thus, mental disorders are spiritual emergencies, spiritual crises, and need to be regarded as such to aid the healer in being born.

What those in the West view as men...

October 5, 2019

The more we learn about yoga, the more we realize the benefits aren’t all in the minds of the 20 million or so devotees in the U.S. Yoga helps people to relax, making the heart rate go down, which is great for those with high blood pressure. The poses help increase fle...

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An Insite into Yoga

Hot Box Yoga 22433 Foothill Blvd, Hayward, CA 94541, USA

(510) 888-9642